At the end of the summer 2019 my doctor recommended that I lose weight in order to help control my asthma. I chose a plan called intermittent fasting. With this plan I fast from 7:00PM to 11:00AM daily. I can eat between 11:00AM to 7:00PM. In order to keep myself on track I am going to post pictures and stats on this page.
Subscribe to:
Posts (Atom)
January 3, 2020
OK, I wanted to post something since the new year started but today is probably not the right day to do so. If you check my page en...
-
Recently a friend of mine and I were talking about the act of lifting your hands up in praise. I tried to explain that even though I often ...
-
I started a new diet today called the intermittent fasting diet. Basically, I wait until 11:00 to eat breakfast, skip lunch, and eat dinne...
-
Gail and I drove by the house site this afternoon on the way back from a Board of Supervisors' meeting. They have laid a foundation. Yay...
No comments:
Post a Comment