I started a new diet today called the intermittent fasting diet. Basically, I wait until 11:00 to eat breakfast, skip lunch, and eat dinner by 7:00. After 7:00 I am not allowed to have any more food until 11:00 tomorrow morning. I have 16 hours of fast and 8 hours of feast. The good news is that during the 8 hours I can eat what I want to eat. I don't have to have any special foods. Well, here it is almost 9:00. We shall see how this goes.
10:09--I have one hour before I can eat. I am not feeling terribly hungry but I am feeling a little "antsy".
11:02- -I made it! NOW, I will enjoy my breakfast.
What did I eat? I had 4 ounces of Sunny-D Orange Juice, one 8 ounce glass of a chocolate milk breakfast shake, and an 8 ounce glass of coffee with cream/sugar. I also ate one granola bar and 4 of those little Belvita Breakfast Cookies.
5:00-For dinner I had a double cheeseburger from Wendy's with a sweet tea.
I have drank 3-8 ounce glasses of water. Tomorrow I will shoot for 4.
I had 8495 steps today recorded on my smart watch. Right before bed I weighed myself. I weigh 220.8 pounds.
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